As a follow-up to my post on mindfulness last week, these are some of the resources and tools that have been vital in my quest for a healthier mind and life. I hope they're helpful to you as well. You can also view and/or print these resources as a...
This week, I had the opportunity to discuss stress and mindfulness in a Facebook Live interview at work. In the video, I offer three tips anyone can use to become more mindful. In countries around the world, work-related stress is cited as a leading cause of anxiety, mental distress, fatigue and even illness. The World Health Organization has called stress the "health epidemic of the 21st century." How are we dealing with this as individuals, as leaders, as organizations? Check out the video.
Heather Pownall 